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Sunday, February 10, 2013

Prayer for the Stressed and Weary

Not sure how much stress you're under right now, but I surely am weary after scooping out from a big blizzard!  Here's a prayer I wrote a while back that might serve if you, too, are stressed and weary. I wrote it for corporate worship - feel free to adapt it for private!


Prayer for the Stressed and Weary 

By Tess Baumberger

For all among us who are fearful,
Angry, irritable, resentful, stressed,
Anxious, worried, or weary, we pray.

O Precious one,
As we breathe in deeply together
May your kind air fill the hard places within,
And as we breathe out slowly
May those places soften, widen.


 
As we inhale gently once more,
May peaceful oxygen
Untangle the tangled places,
Loosening any knots we find
in our muscles, stomachs, and hearts –
so that when we release our breaths
we let go of all stress and tension.

If tears are there, let the come. 
This is a place where we can fall apart
And know that others will hold us gently
As we put ourselves together once more.

As we mingle our breaths
In this our safe and sacred place
May our fears disperse.
May anything within us
That may beckon conflict
Now take flight.
May our frayed nerves
Knit together once more.
May we realize that worry
Wastes both creative energy.
May we instead put that power
To better, more positive uses.

O Source that flows through all things,
Open the closed places within us now.
Remove all impediments to love and calm,
That you may flow serenely through us.
May we dance in the current of your grace,
To the music and the rhythm of our hearts.


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