Prayer for the Stressed and Weary
By Tess Baumberger
For all among us who are
fearful,
Angry, irritable,
resentful, stressed,
Anxious, worried, or
weary, we pray.
O Precious one,
As we breathe in deeply
together
May your kind air fill the
hard places within,
And as we breathe out
slowly
May those places soften,
widen.
As we inhale gently once
more,
May peaceful oxygen
Untangle the tangled
places,
Loosening any knots we
find
in our muscles, stomachs,
and hearts –
so that when we release
our breaths
we let go of all stress
and tension.
If tears are there, let
the come.
This is a place where we
can fall apart
And know that others will
hold us gently
As we put ourselves
together once more.
As we mingle our breaths
In this our safe and
sacred place
May our fears disperse.
May anything within us
That may beckon conflict
Now take flight.
May our frayed nerves
Knit together once more.
May we realize that worry
Wastes both creative
energy.
May we instead put that
power
To better, more positive
uses.
O Source that flows
through all things,
Open the closed places
within us now.
Remove all impediments to
love and calm,
That you may flow serenely
through us.
May we dance in the
current of your grace,
To the music and the
rhythm of our hearts.
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